Beef parts which may include:
Tripe parts of the heart as well flank and steak
(Chop meat into bite size pieces)
(I personally am not a real big fan of liver so I exclude it from the mixture)
1 large onion finely diced
6 -8 cloves minced garlic
1/2 cup vinegar
Salt and Black Pepper to taste
4 tablespoons vegetable oil
- Add the above ingredients with meat parts remembering to slice tripe into manageable pieces and marinate for an hour.
- In a large pan, add marinated meat and cook over medium heat until meat is done, stir frequently
- Add marinade back to the pot and boil another 15 minutes
- Add beef blood to thicken sauce.
- Season to taste
- Bring back to boil
- Serve with white rice